Preparing this newsletter—and seeing patients every day—I notice the same myths and missteps derailing people’s gut health. In an era of information overload, media tips often add to the confusion, pushing restrictive (and sometimes outright wrong) advice.

Here’s the truth: Gut health doesn’t have to be complicated. With the right strategies, you can achieve a well-functioning gut—without extreme diets or food fear. A healthy gut isn’t just the foundation of digestion; it’s the cornerstone of energy, immunity, and even mental clarity.

Stay tuned for actionable tips, recipes, and deep dives. And if you’re not already, follow along here and on Instagram @theclearbody for daily insights.