The Wrong Boss Fight

This letter is for those who seem not to overcome health burdens and the chaos of unhealthy habits. Most young people have already tried multiple ways to improve what's keeping them from being a better version of themselves.

You know that feeling. The rabbit hole. You've tried meditation apps, adjusted your sleep schedule, different trackers, changed your workout routine or maybe even started therapy. You're doing all the "right" things, but something still feels off.

Your brain fog lingers. Feeling constantly tired. The energy crashes hit harder. Even if energy manages to peak, it never lasts long enough.

Your mood swings as unpredictably as your energy. Stress follows you in every segment of your life. Even in your free time, when all the nice and pleasurable activities don't help you feel that sense of ease or a nice "flow".

You followed some diet ideas but are still wondering why your body weight isn't just right. All this in a nutshell is "modern malaise".

But seriously, just pause the spiralling for a second and consider this: part of the struggle could be your gut that's not working well. And the reason behind it is actually pretty easy.

Your digestion is a mess, but somehow that feels like the least of your problems.

What if I told you that nagging sense that "something's wrong" might actually be coming from your gut? In past newsletters, we shed a light on most of these symptoms and identified their underlying causes.

Here's what's really happening: You've been fighting the wrong boss this entire time.